Hi, I’m David.  I am in my 40’s, a father of two and a business owner.  Over the last 15 years I have went on many different types of diets and lost a lot of weight.  Due to stresses of building a business and raising children I just couldn’t keep the weight off or live a healthy lifestyle.   I have tried the Weight Watchers Diet, Low Carb, Low Calorie and may others.  Unfortunately, I have many times gained the weight back and more.  I wasn’t able to keep the weight off due to the fact I was sabotaging myself.

I feel that I have learned a lot over the years relating to living healthy and want to document and share all that I have learned.  My goal is not just to loose weight,  keep it off, and live a healthy lifestyle.  I want to document my journey and hope to share it with other men in the same situation as me.