Hi, I’m David. I am in my 40’s, a father of two and a business owner. Over the last 15 years I have went on many different types of diets and lost a lot of weight. Due to stresses of building a business and raising children I just couldn’t keep the weight off or live a healthy lifestyle. I have tried the Weight Watchers Diet, Low Carb, Low Calorie and may others. Unfortunately, I have many times gained the weight back and more. I wasn’t able to keep the weight off due to the fact I was sabotaging myself.
I feel that I have learned a lot over the years relating to living healthy and want to document and share all that I have learned. My goal is not just to loose weight, keep it off, and live a healthy lifestyle. I want to document my journey and hope to share it with other men in the same situation as me.