I realized that it has been a few months since I wrote and I am glad to say that I am still loosing weight. Today I am 195 pounds. Now you may think from September till today I am only down 2 pounds. This may not seem like much and I have to admit I am disappointed. However at least I didn’t gain any weight. You have to keep in mind that your health is a long term commitment. On the positive note I am down 12 pounds since last August. I kept off all the weight I lost and lost 2 more pounds. This should be the mindset. Not bad however I need to pick the pace back up again. In the last few months I did get my weight down to as low as 191 pounds but put on a few of those pounds back. I have 31 pounds to go to reach my goal.